Hair is often the first part of our body to suffer from external aggressors: sun, pollution, frequent straightening, repeated coloring… The result: it becomes dry, brittle, dull, and loses all its vitality. Fortunately, there are effective and long-lasting hair care products to deeply repair dry and damaged hair.
In this article, discover the best techniques, products and routines to adopt to regain soft, shiny and healthy hair.
Understanding dry and damaged hair: causes and telltale signs
What is dry or damaged hair?
Healthy hair is protected by a cuticle. When this cuticle is damaged, the hair fiber becomes porous and fragile. Dry hair is rough, dull, and prone to split ends. Damaged hair, on the other hand, has been subjected to more severe aggressions (heat, chemicals) and requires deep conditioning .
The main causes of dry and damaged hair
- Heating appliances (hair straighteners, hair dryers…)
- Coloring and chemical treatments
- Exposure to sunlight, salt water or chlorinated water
- Harsh or overly frequent shampooing
- Nutrient deficiencies
Deeply repairing your hair: the fundamentals of hair care
1. Choose a gentle and nourishing shampoo
Avoid harsh products. Opt for ashampoo without sulfates or silicones, enriched with moisturizing ingredients such as aloe vera, coconut oil, or provitamin B5. Wash your hair 2 to 3 times a week, no more.
2. Incorporate a repairing hair mask
A hair mask intensely nourishes the hair fiber. Apply it once or twice a week, leaving it on for at least 20 minutes. Opt for formulas based on shea butter, avocado oil, silk proteins, or panthenol.
3. Nourish your hair with vegetable oils
Hair oil is ideal as a pre-shampoo oil treatment or as a finishing touch. Coconut, argan, castor, or jojoba oils are perfect for restoring shine and suppleness to dry hair.
Good practices and additional steps to enhance your hair
1. Space out thermal and chemical stresses
Reduce your use of hair straighteners and hair dryers. Always use a heat protectant, opt for air drying, and avoid harsh hair dyes.
2. Adopting good daily habits
- Always detangle your hair starting from the ends.
- Use a wide-tooth comb or a soft brush
- Avoid tight hairstyles or thin elastic bands
- Sleep on a silk or satin pillowcase
3. Care for your hair from the inside out
Stay well hydrated and consume foods rich in protein, omega-3 fatty acids, iron, and vitamins. If needed, take a course of dietary supplements (brewer's yeast, keratin, zinc, etc.).
In short: to repair dry and damaged hair, focus on complete hair care: gentle shampoo, nourishing hair mask, quality hair oil, and adopt gentler daily routines. Your hair will thank you!
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